Physical well-being is about your physical health and vitality. It includes the proper functioning of the body systems, maintaining a healthy weight and having sufficient energy levels to engage in daily activities. Physical well-being is achieved through various factors such as regular exercise, a balanced and nutritious diet, adequate sleep and avoiding harmful habits like […]
Emotional well-being refers to the state of your overall emotional health and happiness. It involves understanding and managing one’s emotions positively and constructively, as well as having a sense of accomplishment and satisfaction in life. Emotional well-being includes various aspects such as self-awareness, self-acceptance, resilience and the ability to cope with stress and adversity. It […]
Let’s take a quick step back and remind ourselves what work-life balance and wellness are. Work-life balance refers to the equilibrium between the time, energy and focus devoted to work and personal life activities. Achieving work-life balance is important for overall well-being and can have a positive impact on physical health, mental health, relationships, job […]
Work-life balance ….. wellness ….. what is it really? We’ve heard about it; we’ve tried to do it and most of us fail at it. After Covid, it is even more hectic to get the balance right. I heard the other day that exhaustion is the new “I am fine”. Can you relate to this? […]
